7 Benefits of Consuming Cinnamon and Honey

Cinnamon and honey make for one of the best mixtures to fight different diseases and can even help fight colds. This is one of the most interesting infusions because it boasts many natural health benefits. Moreover, alternative medicine has been using this infusion for years.

This mixture has different preparations. Some people get its greatest benefits through infusions, others combine the enzymes from honey with the essential oils from cinnamon and that is how they get such an amazing health treatment! Find out more below.

Benefits of this Mixture


You may have noticed that lately gum and even mints are including cinnamon in some of their flavors. This is because the makers of this kind of product know the properties of cinnamon very well. But, we will show you how to make your own natural mouth wash with this ingredient.

Making the Mouth Wash

Mix a tablespoon each of cinnamon and honey in a glass with hot water. Mix very well and then it is ready to use as a mouth wash. This will definitely allow you to control bad breath, which will help you feel more confident.

Weight Loss

Another important fact, that we will know will interest you, is to lose weight through cinnamon and honey. Every morning, 30 minutes before breakfast, drink a mixture of a glass of water, a tablespoon of honey, and a tablespoon of cinnamon. At night, before you go to bed, drink this same mixture until you start to notice how you are losing a significant amount of weight. If you are consistent in your consumption of this mixture, you will stop fat from accumulating in your body. Remember that it is extremely important to combine this with a balanced diet and regular exercise (a minimum of 30 minutes a day).


As if that weren’t enough, honey and cinnamon together can fight the appearance of pimples and blackheads on your skin. As you know, honey is one of the best natural masks there is, and cinnamon is well known for its antioxidant properties.

Mix three tablespoons of honey with one of cinnamon. Apply a scoop of this to your pimples or blackheads, preferably before you go to bed. Rinse off with warm water the next day. You can repeat this until you get rid of all of those small imperfections on your skin.

Skin Aging

If you are a lover of eternal youth, this will interest you. The mixture of cinnamon and honey reduces the damage caused by the passage of time in tissues. Mix three cups of water, a tablespoon of cinnamon, and four tablespoons of honey. The water you use for this mixture should be recently boiled. Once you get this amazing mixture, drink a fourth of a cup three to four times a day.

Reduce Cholesterol

Because this mixture has antioxidants, it is a good cholesterol fighter. Pour 2 tablespoons of honey with 3 of cinnamon in a glass. Add water and stir. For the best effect, drink it at least three times a day, like before each meal.

Cold Relief

Honey is composed of nutrients that help kill germs/virus that cause colds and flus, we recommend eating it for colds and as an element to prevent them.

Improve Digestion

Lastly, we believe that our amazing mixture can help improve your digestion. Before every meal, consume a tablespoon of honey mixed with cinnamon and you will see how it helps reduce acidity in your digestive system.

We hope that all of these tips that we have mentioned above have helped you. Remember that looking good is also feeling good, and take advantage as much as possible of the infinite benefits that these two products have.