8 Ways to Vanquish Cracked Heels

Cracked heels can be a clear sign of poor foot care, dehydration, or even deeper health issues. This problem usually manifests on the outer layers of the skin of the heels but can also penetrate deep within the dermis, causing severe pain.

This usually happens when the skin around the heels becomes dry and aggravated by the additional pressure of walking around all day. In some minor cases, this problem can arise due to a deficiency of zinc and omega-3 fatty acids.

Whatever is causing your heels to crack, it’s usually seen as an aesthetic, unsightly problem that can also cause you pain. Fortunately, there are plenty of home remedies and treatments that can help treat dried or cracked skin on the heels to return them to normal and keep them from becoming a more serious problem.

Lemon and glycerin treatment

This natural remedy helps soften the skin of your heels, significantly reducing the dryness that’s caused when the skin begins to crack.

What do you do?

• In a large bowl, add a good amount of warm water, rock salt, glycerin, lemon juice, and rosewater. Soak your feet in this mixture for 15 to 20 minutes.
• Use a pumice stone to soften the dry skin on your heels, as well as to remove any corns and callouses.
• You can also make a mixture of the above ingredients and apply it directly to the skin of your heels. Put on socks and leave this on all night.
• If you repeat this treatment for four or five days you’ll notice a big improvement.

Healthy oils

A lot of times it’s a lack of moisture and dehydration in the skin around the heel that’s causing them to crack. Using essential oils from plants is a great way to retain moisture in this region and alleviate the problem.

What do you do?

• Apply a good amount of coconut or olive oil to the dry skin on your heels to deeply moisturize them.
• Once you apply it, put on cotton socks overnight to let the oils work their magic while you sleep.
• Wash your feet in the morning and repeat this treatment every night.

Banana and avocado foot mask

The blend of bananas and avocado helps moisturize dry skin and will greatly improve the appearance of your cracked heels.

What do you do?

Mash a banana and a ripe avocado, and blend them into a paste. Apply this mixture to the skin of your heels, leave it on for half an hour, and then rinse.

Vaseline and lemon juice treatment

Vaseline and lemon juice penetrate deep within the skin, helping to soften any hardness and significantly reducing your cracked heel problems.

What do you do?

• Soak your heels in warm water with a little salt for 15 to 20 minutes.
• Dry your feet well, and then apply a tablespoon of lemon juice with a little Vaseline. Cover your feet with socks and leave this mixture on all night to take effect.

Paraffin treatment

This is an excellent remedy for when cracked heels begin to cause you pain or discomfort.

What do you do?

• Mix some paraffin wax with coconut oil or mustard, and add a little boiling water to soften the mixture. Allow it to cool to room temperature.
• When it has cooled, apply this to your heels, cover your feet with socks, and leave it on all night.

Honey to soften cracked heels

Honey is a natural ingredient with numerous benefits for the skin, helping to moisturize and soften any dried or cracked areas.

What do you do?

• Mix a cup of honey with a liter of warm water.
• Soak your feet in this mixture for 15 or 20 minutes, while massaging them gently.

Rice flour exfoliation

The exfoliating properties of rice flour helps soften the skin of cracked heels and can significantly improve this annoying and painful problem.

What do you do?

• Mix two or three tablespoons of rice flour with equal parts honey and some apple cider vinegar.
• Soak your feet in a bowl of warm water for 20 minutes before applying this exfoliating paste using a gentle, circular massage.

Oatmeal scrub

The natural exfoliating properties of oatmeal help soften the skin of the heels, eliminating hardness and improving the way your feet look.

What do you do?

• Make a paste using a little oatmeal powder and jojoba oil.
• Apply this to the affected areas using gentle circular motions and leave it on for 10 minutes before rinsing with warm water.