How Can I Improve Circulation in My Hands?

Bad circulation in the hands is a medical condition that consists of a deficient flow of blood to the extremities. This is due to the plaque that forms, obstructing the veins. Find out about various causes, symptoms and treatments of poor hand circulation!

What are the causes?

This condition can result from various habits such as:


High blood pressure

Tobacco use

High cholesterol

Sedentary lifestyle

Abusive consumption of alcohol, drugs, and/or caffeine

Keeping your hands in the wrong position

Its symptoms are…

To follow, some of the most common symptoms of bad circulation of the hands are listed:


Cold hands

Painful or swollen hands and arms



Lack of feeling in the hands

Loss of sensation in the fingers/fingers falling asleep

Weakened nails

What is the treatment?

There are various ways to deal with bad circulation of the hands. To follow we will be sharing some of the various recommendations for improving this condition and for the general improvement of your health.

Visit your doctor

If you feel you are showing evidence of any of the aforementioned symptoms, it is of fundamental importance to visit your family doctor so that they can give you a proper check-up and give an appropriate diagnosis for your case. Remember that it is always necessary to check in with a doctor who can direct us as to the problem and the proper treatment.

Changes in your diet

For people who present this medical condition, it is fundamental to keep a diet rich in fiber and low in fat. The excess of fat is exactly what comprises the plaque that obstructs your veins, which is why losing weight is also often recommended.

Foods and products that contain Vitamins C and E are key for improving circulation. Drinking a lot of water and healthy liquids such as fruit juices, especially watermelon juice, are great options that can help improve the flow of blood in your body.


Exercise is always great for your health and your lifestyle. In the case of bad blood circulation, it is recommended to use tools that can be manipulated with your hands. Other exercises that keep you active, like walking or taking the stairs, are fundamental for maintaining body heat, avoiding cramps, and keeping your extremities from falling asleep. If you don’t have any objects you can play with, it is recommended to simply rub your hands together and shake them to wake them up and free them of tension.

Home remedies for bad circulation

There also exist a series of natural remedies that you can make use of at home. One of these is the simple massaging of your hands with natural oils and essences like rosemary oil, almond oil, or lavender oil. These massages should be done before you lie down to go to sleep.

Another good natural remedy is the consumption of natural herbs. Ginger tea, for instance, is a great solution for the alleviation of cramps. It is also recommended to drink gingko biloba, as it increases blood flow.

The use of tight clothing can worsen circulation in your entire body, which is why it is best to use looser clothing and keep your hands and wrists free of accessories that may cut off circulation. Additionally, we suggest you keep your hands covered as much as possible as cold can provoke cramps and pain in the hands.


It is always recommended to keep good body and back posture. This is to ensure that your blood flows freely without interruptions or difficulties. Placing your hands the right way is the best way to keep them from falling asleep when you are sleeping.


Your hands are your body’s fundamental extremities. It is very important to take care of them and avoid this medical condition that affects many people. This is also why we remind you to consult with a doctor for a complete and proper check-up. In addition, opting for home remedies that counteract this condition is always superior to taking a lot of medications that can come with undesirable side effects.