How to Prevent Vaginal Infections?
Personal care and hygiene are very important with regard to the prevention of vaginal yeast infections. Be sure to:
1. Wash your body properly
Keeping the vagina clean will not only help to maintain a fresh smell, but can also help prevent yeast infections. When taking a shower make sure to clean the inner lips of the vagina, where yeast cells usually to grow.
2. Dry your body thoroughly
Since yeast cells live in wet environments, it is important to dry the entire vaginal area after taking a shower or a bath. You can even use a hair dryer on a low, cool heat setting to get rid of excess moisture.
What to wear to prevent yeast infections?
The way you dress can affect your risk of developing a vaginal yeast infection. To prevent such infections, keep these tips in mind:
Silk and cotton underwear absorbs moisture, keeping the body dry. On the other hand, nylon and other synthetic fabrics maintain the skin moisture, stimulating the growth of yeast cells.
Change your clothes
Do not stay in sweaty gym clothes or a wet bathing suit. Put on dry clothes as soon as possible. Also change your underwear often to avoid moisture.
What you should avoid to prevent vaginal infections
Some cosmetic products can encourage the production of yeast cells. Avoid:
Vaginal douching [washing inside the vagina with liquid] not only destroys harmful bacteria, but also those that keep the yeast under control. Vaginal douching also washes the natural protective layer of the vagina, leaving you more susceptible to yeast and other vaginal infections
Scented soaps, bubble baths and feminine sprays
Perfumes can be irritating to the sensitive area in the vagina and may increase the risk of getting a yeast infection. Also avoid scented sanitary napkin and tampons and colored or printed toilet paper.
The yeast organisms love warm (and humid) environments. It is best to avoid taking long, hot showers or soaking in a hot tub. And do not use tight clothes that do not allow the air to circulate around the crotch area, especially in summer.
Medicines that can cause vaginal infections
This is what you should know about drugs when it comes to keeping vaginal yeast infections at bay:
Be careful with the medications you take
Antibiotics kill not only the bad bacteria, but also the good bacteria that can prevent an overgrowth of yeast. The recent use of antibiotics to treat urinary tract infections is one of the most common risk factors for getting a yeast infection. Taking oral steroids or birth control pills can also increase the risk. If you have frequent yeast infections, talk to your doctor about the medicines you take. There may be alternatives available.
Other recommendations for preventing vaginal infections
As with most diseases and infections, taking care of your body and overall health can help you stay healthy. Make sure that you:
Typically, the immune system helps keep the yeast under control. But if you do not sleep enough, your immune system may not be able to do its job. Try to keep a regular sleep schedule and avoid exercise, caffeine and heavy meals within three hours of bedtime. Immunological diseases such as diabetes and HIV can also increase the risk of fungal infections. Also, if you suffer from diabetes is important to keep your levels of blood sugar under control to prevent fungal infections.
Change your diet
Some studies suggest that eating yogurt with active cultures may help the body fight yeast overgrowth. Also it is recommended limiting the sugar intake.