How to Reduce High Blood Pressure with Tomatoes

Whenever choosing to eat healthfully, the tomato is a great ally. It has several properties, including antioxidant and detoxifying properties, it plays a significant role in preventing different diseases, including various types of cancer.

It also contains important vitamins, like vitamins C and A. The first vitamin is great for correcting iron absorption to heal wounds, strengthen the immune system and other qualities, and the second is very important in maintaining proper skin, eye, and respiratory tract health.

The tomato is also a great cardiovascular protector, helping reduce and regulate blood pressure. It also contains potassium, a mineral that helps regulate bodily fluids. It also prevents bad cholesterol from sticking to artery walls, causing fat accumulation and thereby an increase in blood pressure.

High blood pressure makes the heart work harder in order to efficiently circulate blood and nutrients to the different organs of the body, because the arteries that transport it are of a lower quality. This extra exertion on the heart slowly damages it, along with other primary organs.

Remember that this condition is responsible for several heart problems. Consequences of suffering from one could include: arteriosclerosis, angina of the chest, kidney damage, vision damage, strokes, and more.

Is high blood pressure curable?

High blood pressure is treatable, but not curable. Once you have been detected to have hypertension, you will need to live with it for the rest of your life. The most important thing is that you change your bad habits. So if you want to avoid damages caused by hypertension, choose foods that help control it, like: tomatoes, which protect health, are low in calories, and also keep a lean figure.

Tomatoes can be eaten raw in salads, in salsas and sauces, and they can even be prepared as refreshing tomato juice beverages. The truth is, it all depends on your preference when it comes time to taking advantage of the several properties that tomatoes provide.

You also can’t forget to consult your doctor as well. Control your salt consumption and under no circumstance should you stop taking your medication if your doctor has prescribed it. If you have family member that suffer from hypertension, or if you exhibit any of the risk factors for it, like obesity, excessive salt consumption, smoking or stress, you should take even greater care.

Periodic blood pressure control is also very important. A lot of people spend long periods of time without even suspecting that they have high blood pressure. No symptoms are generally detected when this disorder is developing, but the damage is accrued silently.

Tomatoes help control hypertension, and while they can be enjoyed in several different ways, do not forget that there are other necessary factors that need to be added to this fight. In the first place, avoid any risk factors, exercise at least 3 times a week, control your cholesterol levels, don’t drink excessively, and avoid saturated fats.

If you have been sedentary for the majority of your life, it would be a good idea to have a medical exam prior to starting regular exercise. The doctor will determine if you are fit for performing physical activity, as well as which type in particular.

Health today is currently threatened by an endless list of diseases and disturbances, from the most common to the least known condition. And in a lot of cases, there is no known cure. That’s why the only thing you can do is maintain a strong and healthy body.

There are several predisposing factors that could be uncontrolled, however, like age, genes, race, which could indicate the appearance of diseases. But regarding other risk factors, a lot can be done to prevent it.

Nature provides so many ways of taking care of ourselves and nurturing ourselves, while at the same time keeping us balanced. Use these life gifts, and maintain stable health for much longer.