Juices that Cleanse Your Kidneys and Improve Circulation

Thanks to their diuretic properties, the combination of lemon and watermelon help your body eliminate toxins. This keeps you hydrated and promotes good circulation

Leading a healthy lifestyle that promotes proper kidney function and good circulation should be without a doubt one of your highest priorities.

Avoiding being sedentary or using tobacco, and being sure to choose a diet that’s balanced and free from processed sugar, salt, and saturated fat can go a long way. And don’t forget to see your doctor for regular checkups!

As you already know, nature already provides you with many products that can enhance your body’s internal balance that keeps your kidneys functioning properly and promotes better blood flow.

Fruits and vegetables are full of the right kind of nutrients, and when you consume them on a regular basis it can improve your health dramatically. In today’s article we invite you to discover some of the most delicious and nutritious natural juices you can enjoy.

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Carrot, lemon, and cucumber juice

To enhance proper blood circulation, cleanse your body of toxins, and improve the health of your kidneys, you need foods that are rich in antioxidants and diuretics.

By combining cucumber, carrot, and lemon juice you help balance your body’s pH and eliminate harmful toxins that can cause illness. This recipe also regulates your blood pressure.

Keep in mind that your kidneys not only have to cleanse your bloodstream and remove toxins: they also filter out excess sodium and secrete the following three important hormones:

• Erythropoietin, which is responsible for stimulating the production of red blood cells.
• Renin, which regulates blood pressure.
• Calcitrol, which is the active form of vitamin D and allows you to absorb calcium for bone health.

It’s easy to deceive yourself into thinking that your kidneys are working properly and that you’re healthy. But bear in mind that a poor diet and exposure to environmental pollutants or toxins can overwhelm your body, which jeopardizes the proper function of your kidneys.

This juice helps protect your immune system, provides plenty of antioxidants, and promotes good blood circulation. Pay attention to the ingredients you’ll need.

Carrot juice to cleanse your kidneys


• 2 carrots
• 1 cucumber
• The juice from 1 lemon
• 1 cup of water (200 ml)


• One thing you should always keep in mind is that if you suffer from kidney problems you should always drink plenty of water, and pay attention to the right kind.
• What do we mean? The best water for kidney care has a low content of minerals. Especially avoid water that contains lots of calcium or magnesium.
• To make this juice all you need to do is wash the carrots, peel the cucumber, and squeeze the fresh lemon juice.
• Add it all to the blender along with the cup of water and process until you have a fresh, homogeneous juice.
• It’s best to drink it earlier in the day.

Lemon and watermelon juice

This fluid-filled lemon and watermelon juice is excellent in the mid-afternoon over ice. It’s refreshing, high in antioxidants, and a strong diuretic.

• Watermelon contains more water than practically any other fruit. It has a very low calorie count and the lycopene content helps strengthen the connections between your nerve cells.
• When you combine watermelon and lemon juice you hydrate your body and improve circulation, while also promoting the elimination of toxins thanks to their diuretic properties.


• 1 cup of watermelon (220 g)
• The juice of 1 lemon
• 1 cup of water (200 ml)


• This juice is so easy to make, you can do it in seconds. Simply add the diced watermelon, lemon juice, and water to your blender.
• Process until smooth and you’ll have a refreshing beverage for a warm afternoon. If you find the flavor to be a bit bitter, sweeten it with a little honey.

Celery and radish juice

Radishes are known for being effective against urinary tract infections. In addition to that, radishes cleanse your bloodstream and are very low in calories.

Don’t worry about their spicy flavor. This unique property is caused by their content of glucosinolates, compounds that are high in antioxidants that favor the removal of toxins from your body and also fight the negative effects of free radicals.

Don’t hesitate to try this excellent combination of radish and celery: it’s a great way to promote good kidney health thanks to the many vitamins, minerals, and other nutrients that will strengthen your immune system.


• 1 stalk of celery
• 2 radishes
• 1 cup of water (200 ml)


• The first thing you need to do is thoroughly wash the vegetables. Then chop them into smaller pieces to facilitate easier blending.
• Add everything to the blender and process until you get a smooth juice. Try it in the mornings, at least three times a week.

You’ll be amazed by the benefits!