Natural Ways to Strengthen the Body’s Defenses

Your immune system performs the important function of protecting your body against diseases caused by viruses, bacteria, fungi, and parasites. So having a strong immune system helps you guarantee good health for all your normal activities and maintain a good quality of life. Learn how to naturally strengthen the body’s defenses below!

The role of the immune system is to identify and destroy outside organisms that invade the body. In fact, it’s able to recognize anything that’s introduced or gets in without detection. But due to certain factors that we’re exposed to on a daily basis or poor lifestyle choices, the immune system can be weakened and this makes us vulnerable to different types of diseases. Luckily, by changing daily habits and trying these natural remedies, it’s possible to strengthen the body’s defenses once again.

Tips to boost your defenses

Before we share some ways to help increase your defenses when they’re already low, here are some good all-around recommendations that are key to having a strong immune system.

Eat lean protein

Experts recommend eating meats like beef and pork in moderation to benefit from their important proteins. But you can also increase your consumption of fish and shellfish, which contain key nutrients that strengthen the body’s defenses.

Increase your consumption of fruits

Fruits primarily contain vitamins A, C, and E, which help keep your immune system in top condition. To get more vitamin A, eat more carrots and green leafy vegetables. To increase your intake of vitamin C, add citrus fruits to your diet. And if you need additional vitamin E, focus on eating nuts and seeds.

Get 30 minutes of exercise a day

Health professionals recommend devoting at least 30 minutes a day to exercise – in addition to keeping you trim it also boosts the immune system, because physical activity causes white blood cells and antibodies to move more quickly throughout the body.

Avoid stressful situations

Stress can literally soak up all your energy and deplete the body’s defense reserves. Therefore, it’s best to avoid all stressful situations and try to reduce your workload, take things in stride, and get involved with a yoga group or walk your dog, for example. These activities help you relax and free you from stress.

Natural ways to increase the body’s defenses

After you incorporate the above recommendations, you can follow the following home remedies to boost a weakened immune system. Remember to take them frequently, because they help prevent many diseases and keep your body ready to fight viruses and bacteria.

Orange and carrot juice

Besides being a delicious juice that you can easily prepare at home, carrot and orange juice provides important nutrients, including vitamin A and C and antioxidants, that help strengthen the immune system.


1 carrot

2 oranges

A splash of water

How do you make it?

Put the carrot through a juicer to extract the juice. If you only have a blender on hand you can add a little water to blend it. Then mix in the orange juice to get a drink that will really boost your defenses.

Kiwi and orange juice

Kiwis are incredibly rich in vitamin C. In this recipe you’ll combine them with the properties of orange juice to make a powerful juice that will raise the defenses.


2 kiwis

1 tablespoon of bee pollen

1 orange

How do you make it?

Wash, peel, and slice the kiwis before putting them in a blender. Add the bee pollen and orange juice and blend for a few minutes. Drink this juice every day, preferably during the winter when there’s a higher risk for colds and the flu.


Propolis is a kind of natural resin made by bees that they use to cover the holes in the hive in order to prevent the spread of germs. When we consume it, it fights bacteria, acts as a disinfectant, and enhances the immune system. Mix 20 drops of propolis in a glass of water and drink it three times a day.

Defense-boosting juice

This juice combines the benefits of garlic, orange, onion, and broccoli, to deliver a powerful remedy that will strengthen the immune system. Although it might not have the greatest taste, its health benefits are amazing and it will help protect you from a variety of diseases.


1 orange

2 cloves garlic

1 onion

1 broccoli floret

How do you make it?

Juice the orange and place all ingredients in a blender to process until smooth. Drink this juice once a day for a week, and then take a month off before repeating.