Regulate Blood Sugar Levels with Just Two Ingredients

Diabetes is a metabolic disease that causes high levels of blood sugar, either due to insufficient insulin production or because the body doesn’t respond correctly to the amount of insulin that is produced. Leading a sedentary lifestyle and having a poor diet are major causes of this health problem that has spread throughout the world in recent decades. According to multiple studies, there are more than 382 million people suffering from diabetes today, and that number is growing.

This health problem can be controlled, but it’s important that you commit to a course of treatment because you have to completely eliminate all kinds of sugary foods that can worsen your condition. Treatment for diabetes should be tailored to the individual and maintained regularly to ensure that blood sugar levels remain stable. While you’ll need medical treatment and monitoring by your doctor, you can also try some home remedies that help regulate blood sugar levels.

How to regulate blood sugar levels with just two ingredients

This treatment for diabetes will use only two very inexpensive ingredients: cinnamon and cloves. Both have been found to have positive results for people with diabetes.

Cinnamon to regulate blood sugar levels

One recent study found that cinnamon can help people who suffer from Type 2 diabetes. The participants in the study consumed cinnamon on a regular basis and found that both their blood sugar and cholesterol levels were reduced. It would seem that cinnamon improves the body’s ability to regulate blood sugar and also increases the effectiveness of insulin. Regular consumption of cinnamon activates essential enzymes that stimulate cellular receptors to respond more effectively to insulin production.

Cloves to regulate blood sugar levels

Cloves are a popular spice around the world thanks to their enticing aroma and delicious flavor that they add to recipes. But they’re much more than just a spice: cloves have medicinal properties, among which is the ability to reduce high levels of blood sugar. Clove is a spice with some of the highest antioxidant contents, packing 80 mg of vitamin C per 100 grams, in addition to beta-carotene, vitamin E, selenium, fiber, phytosterols, and various essential minerals.

How do you regulate your blood sugar using cinnamon and cloves?

Now that we’ve shown why cinnamon and cloves can help reduce blood sugar levels, it’s time to learn how to make this powerful remedy for controlling diabetes.


4 sticks of cinnamon

60 grams of cloves

1 liter of water

How do you make it?

Mix all the ingredients in a bowl and store it in the fridge for four to five days. After that time, strain off the liquid and drink half a cup each day.

Side effects

Note that not all people should use this treatment because for some it could have adverse side effects. If you have diabetes and want to try this remedy, first take note of the following:

Cinnamon can worsen existing liver problems

This remedy can significantly reduce your blood sugar levels, so take extra precautions if you’re already taking other medications or supplements for the same purpose.

Some varieties of cinnamon contain a compound that can reduce your body’s ability to form blood clots. It’s important to buy your cinnamon from a reliable source to ensure its high quality.

If your doctor has already diagnosed you with diabetes, it’s important to consult with them before taking this natural remedy.