It’s that time of the year again. People are coughing, sneezing, sniffling, and shivering all around as the weather gets cooler. It happens every year, and every year people turn to conventional medicine to help rid them of their colds and flus, but that is no longer necessary.

Protecting yourself from coughs, colds, and flus isn’t always easy. As careful as we are, there are certain things that we can’t avoid. Germs, bacteria, and viruses can be transferred in many different ways, and we aren’t able to cover them all. In that case, here are some great natural remedies to help you feel healthy and get through the fall and winter months.

Salt Water

Gargling is a great way to treat cold and flu symptoms as it helps relieve sore throats and lets you swallow comfortably. Using a cup of warm water and a teaspoon of pink Himalayan salt to gargle is recommended at least twice a day until soreness is gone. Repeating this process can also help with congestion problems.

Cayenne Pepper

Cayenne pepper is very powerful when it comes to solving congestion problems. You can add cayenne to your diet for a spicy kick and it’s health benefits, or add a pinch of it to some hot water and drink it. Adding some organic raw honey boosts its flavor and the health benefits.


This spice is one of the most powerful natural healers we can use. It has been used for years to cure cold and flu symptoms as it has antiseptic and anti-inflammatory properties clearing congestion and colds. Try drinking some golden milk before bed when you’re suffering from a cold or flu.


Another natural remedy that has been used for many years in different cultures, garlic has antiseptic properties that work to eradicate cold and flu symptoms. You can try chewing on a clove during the day, or just include more in your diet which is the more common method.

Orange Juice

Organic orange juice is a well known stand by for people suffering from colds. It is packed with antioxidants that help flush the body of toxins, as well as being packed with vitamin C. Vitamin C boosts the power of our immune system, helping us feel better, quicker.


Not only is cinnamon a great ingredient for a variety of sweet and savoury dishes, it’s also an effective way to treat cold and flu symptoms. You can prepare it quite simply, just boil a few cups of water with a cinnamon stick and enjoy the tea warm at least twice a day to bring you back to good health.

Hot Steam

Hot steam is a great, natural way to deal with congestion problems. Boil some water and inhale the steam with a towel over your head and the pot to trap the steam. The steam will open up nasal passages and get rid of mucus naturally. You can also add some eucalyptus oil to the water for more decongestant benefits.


This spice has been used for centuries as a way to cure different types of ailments, and it is still used commonly today. The antiseptic and antiviral properties in ginger can treat most symptoms you get from a cold or the flu. You can boil a few slices of ginger in water for tea and drink it a few times a day until your symptoms are gone.


Honey is known as one of nature’s antibiotics. It can be used to soothe throats and it’s antimicrobial properties also help cure people of colds and flus. A tablespoon of raw organic honey in warm water with fresh lemon juice is a great way to fight colds and flus naturally this season.

Holy Basil

This herb is very powerful in fighting colds and flus. The leaves contain different natural properties that cure symptoms that people suffer from during this time of year. It is very effective in clearing phlegm from the body, which can cause congestion and cough and is very uncomfortable and can make sleep difficult. Chewing on the leaves once a day is enough to get all the positive benefits it offers.

Arm yourself with the right tools this season and protect yourself from illness with these all natural home remedies.